They can feel overwhelming and like they will never end. When you feel better, your mood is elevated, you’re more likely to ignore the little annoyances, and you’re less likely to feel like a relapse is your only way out of any uncomfortable situations that may arise. Anything you can do to improve your overall health and wellness will serve double duty and improve your ability to stay sober. Masturbate – This always peps me up when I’m feeling low (even if I’m not low it peps me up). It will give you something to do with your hands and keep your mind occupied. Do it often enough and it might tire you out so you can get a good night sleep.

Getting sober will remove some chaos and stress, but staying sober will require finding a balance between self-care and external responsibilities. For example, your friends can say they support your sober living journey and avoid offering substances to you. However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself. Early sobriety may come with feelings of fatigue, anxiety, or depression. You may also experience sobriety triggers (people, places, and things that trigger the desire to use). Know that it will get easier as you move through treatment and explore why you were using drugs or alcohol in the first place.

Tips to Stay Sober

You have already accomplished so much by choosing to stop using drugs and committing to sobriety. Staying sober every day is an incredible feat. Every minute that you avoid relapse, you are proving to yourself that you have the power and capability to make your life what you want it to be.

At some point after college, it just didn’t matter if someone had a meal that was four dollars more than mine, or if they ate more edamame, or even if they had one more drink than I did. Not only because my being sober sucks portion of the check is significantly smaller than anyone else at the table, but also because I refuse to invest in Big Alcohol. It’s part of the sobriety package, and it’s not necessarily a bad thing.

Feeling Like Being Sober Sucks? 12 Tips for Feeling Better

Ask for extra hours at work if you’re having a hard time with roommates. Head out of town with some sober friends for a few hours to get a change of scenery. There are millions of other people in recovery, all at different stages, and many are having a bad day just like you are. There is a lot of stuff to process as you build your life in recovery every day, and that isn’t always going to be easy. One of the easiest ways to forget your own problems is to give back to people less fortunate than yourself. When you’re feeling low, instead of sitting at home in isolation feeling sorry for yourself, get up and head to the local soup kitchen or veteran’s association.

The person who posed the question felt she had been misled. She believed that, even after decades of recovery, some people were «still messed up and acting out their issues.» Getting support doesn’t have to mean going to rehab, although that is an option. Support can also look like joining in-person and online support groups.

Zopiclone and Quitting Alcohol – Everything You Need To Know

Judgment if you have/had a problem with alcohol, I can guarantee you threw hate to the nondrinkers in the room. Those who have been invested in AA swear these promises are realized. Many newcomers wonder how long-time members can make these claims when sober members are still acting out.

Sometimes, consider how your behavior has affected others. Or maybe those crotchety old-timers like to complain about life. Or the newcomer has unrealistic expectations and judges others unfairly.

tips to combat the feeling that sober sucks!

Relapse rates for substance use addictions are around 40% to 60%. Setbacks don’t erase progress; they don’t mean you’ve “failed” to stay sober. The saying goes that your worst day in sobriety is better than your best day in addiction. When it seems like all you want to do is forget, to go get high or drunk and be gone, if only for a few moments, remember what addiction’s cost you.

James Hetfield and Jerry Cantrell Inspired Corey Taylor to Get Sober – MetalSucks

James Hetfield and Jerry Cantrell Inspired Corey Taylor to Get Sober.

Posted: Fri, 15 Sep 2023 07:00:00 GMT [source]

Stand up and say, I’m having a rough time, and any extra support is appreciated. My biggest fears in life include being in large groups of strange people, standing at parties by myself, and really just people in general. Drunk me didn’t have to worry if I was alone at a party because drunk me didn’t abide such things. Drunk me didn’t worry if she belonged, or said the right thing, or had to have small talk because drunk me just handled that. If you’re like most drinkers, you’ve likely surrounded yourself at some point with a group of people who also drink.

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